Fiona shares her 3S framework with the key elements to building emotional resilience —Self-Awareness, Social Support, and Significance (the "3 S's"). Each episode will unpack one of these elements, providing you with practical strategies to enhance your emotional toolkit. This first episode is focussed on Self-Awareness. Throughout this podcast, you’ll discover science-backed methods to build your resilience, including self-monitoring techniques, stress relievers and mindset strategies. We’ll also discuss how creating a sense of “home” within yourself can serve as a foundation for exploring your emotional landscape.Tune in as we explore what it means to live a Life Connected—because you deserve to feel happier, more fulfilled, and truly in touch with what matters most to you.To learn more about the Life Connected framework, read blogs and find upcoming courses go to:www.fionamurden.com  Mentioned in the podcastFiona's first book Defining YouTasha Eurich's podcast episode on Dot to DotKelly McGonigal's Ted talk about StressIt was Daniel Siegel who used the term Human Family   
For more on Fiona visit www.fionamurden.com 

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