Donald Rothberg: The Secret Beauty of Hearts: Transformations Through Metta

Donald Rothberg's most recent Dharma talks (Dharma Seed)
03/11/2009 1h 2min
Donald Rothberg: The Secret Beauty of Hearts: Transformations Through Metta

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Episode Synopsis

(Spirit Rock Meditation Center) Transformation in practice, whether in mindfulness or metta practice, occurs through repetition, patience, understanding and faith, in a sometimes mysterious way. Using poems and stories, we explore the nature of lovingkindness (metta) and the kinds of transformation that occur as we practice.

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