Donald Rothberg: Radiating Metta: Guided Practice

Donald Rothberg's most recent Dharma talks (Dharma Seed)
14/01/2016 20 min
Donald Rothberg: Radiating Metta: Guided Practice

Listen "Donald Rothberg: Radiating Metta: Guided Practice"

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Episode Synopsis

(Spirit Rock Meditation Center)

More episodes of the podcast Donald Rothberg's most recent Dharma talks (Dharma Seed)

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Donald Rothberg: Guided Meditation: Exploring Pleasant and Unpleasant Experiences, with a Closing Reflection on Skillful Aversion 17/12/2025
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Donald Rothberg: Guided Meditation: Exploring Pleasant and Unpleasant Experiences, with a Closing Reflection on Skillful Desire and Skillful Aversion 10/12/2025
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Donald Rothberg: Developing Samadhi (Concentration): Its Importance, How Samadhi Deepens, and the Challenges of Practicing to Develop Samadhi (Retreat at Spirit Rock) 26/10/2025
Donald Rothberg: Bringing Our Practice to Challenging Conversations and Communications, Including with Those with Different Views and Perspectives 2 22/10/2025
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