Donald Rothberg: Guided Meditation Exploring the Factors of Awakening

Donald Rothberg's most recent Dharma talks (Dharma Seed)
17/07/2023 31 min
Donald Rothberg: Guided Meditation Exploring the Factors of Awakening

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Episode Synopsis

(Spirit Rock Meditation Center) Basic instructions in developing concentration and stability, on the one hand, and mindfulness, on the other, are given in the context of the teaching of the Seven Factors of Awakening; concentration and mindfulness are two of the seven factors. We also explore inquiry or investigation, a third factor, in the context of mindfulness.

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