High masking, not high functioning

10/12/2025 22 min Episodio 26
High masking, not high functioning

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Episode Synopsis

In this episode, I talk about masking, why “high functioning” is really just “high masking”, and how much it costs our nervous systems over time.
We explore neuro-inclusion, social energy, recovery and boundaries, and why living outside your authentic limits is a fast track to burnout.