Join Kristi and Abby as they have a lively conversation about the Karpman Triangle and discuss that recognizing drama when we see it is essential for maintaining healthy relationships.  The Karpman Triangle consists of victim, rescuer, and persecutor, and is very commonly used to avoid addressing real feelings and emotions and distracting ourselves and others by going in to one of these 3 behaviors.Enjoy as you listen about  why choosing these behaviors is not helpful and creates a disconnection with ourselves and others.  You can find Linda Grahams article about the Drama Triangle here https://lindagraham-mft.net/?s=drama+triangleBrene Brown and Harriet Lerner discuss what a sincere apology looks, sounds, and feels like.  https://open.spotify.com/episode/2jxcLXMB672u5dpc9YqDu9Connect with Abby:InstagramConnect with Kristi:WebsiteInstagramFacebookHave questions for Kristi? Submit them here!Have feedback for this podcast? Leave us a review on whatever platform you listen on. Thank you! You will make many choices in your day and week, I hope you’ll choose to do the work. Hosted on Acast. See acast.com/privacy for more information.

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