ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
![[Practice] Sleep Routines: Your Evening Reset](https://media.rss.com/diversewellbeing/20241112_061111_3eb73610eee7d344f1c8144454065434.png)
Listen "[Practice] Sleep Routines: Your Evening Reset"
Episode Synopsis
Today we’re talking about your sleep routine — and how a few simple practices before bed can make all the difference to how you feel tomorrow.Download my FREE Self-Care To-Do List by visiting the link below.https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.Thanks for listening.This is Diverse Wellbeing — empowering parents, and embracing wellness.
More episodes of the podcast Diverse Wellbeing
[Wellbeing] A Year of Serenity
10/12/2025
[Wellbeing] Pockets of Restoration
26/11/2025
[Mind Matters] Protecting Your Wellbeing
19/11/2025
[Practice] Sleep Preparation Ritual
12/11/2025
[Practice] Journalling Moments of Meaning
22/10/2025
[Wellbeing] 9 Minutes of Connection
15/10/2025
In God we trust