Today's episode features a very special guest. Jessica is a mother to three autistic children (my grandchildren) and we discuss the practices she has used to build self-care into her life.Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you enjoyed today’s episode, please share it with a friend or loved one.You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.This is Diverse Wellbeing - empowering parents & embracing wellness.

Ver todos los episodios