Today’s episode is part of our Mind Matters series.We’re talking about attachment — what it really means, why it’s not always what we expect, and how you can build it gently, even on days when everything feels like a bit too much.Download my FREE Self-Care To-Do List by visiting the link below.https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.Thanks for listening.This is Diverse Wellbeing — empowering parents, and embracing wellness.

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