Today I want to talk about an idea that can help change how we feel in the present: using the future as a tool and creating something called future self-connection.The future doesn’t need to feel heavy. It can be the very thing that lightens today.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.The future can be your ally — pulling you gently toward strength, hope, and a little more lightness in your day.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.

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