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Listen "CHAPTER 5 Adaptations to Anaerobic Training Programs"
Episode Synopsis
• differentiate between aerobic training adaptations and the anatomical, physiological, and performance adaptations following anaerobic training;
• discuss the central and peripheral neural adaptations to anaerobic training;
• understand how manipulating the acute training variables of a periodized program can alter bone, muscle, and connective tissue;
• explain the acute and chronic effects of anaerobic training on the endocrine system;
• elucidate the acute and chronic effects of anaerobic training on the cardiovascular system;
• recognize the causes, signs, symptoms, and effects of anaerobic overtraining and detraining; and
• discuss how anaerobic training programs have the potential to enhance muscular strength, muscular endurance, powe
• discuss the central and peripheral neural adaptations to anaerobic training;
• understand how manipulating the acute training variables of a periodized program can alter bone, muscle, and connective tissue;
• explain the acute and chronic effects of anaerobic training on the endocrine system;
• elucidate the acute and chronic effects of anaerobic training on the cardiovascular system;
• recognize the causes, signs, symptoms, and effects of anaerobic overtraining and detraining; and
• discuss how anaerobic training programs have the potential to enhance muscular strength, muscular endurance, powe
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