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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

807 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 32 de 41

EP: 197 - Rewiring your limiting beliefs, taking initiative and being open to a new approach to recover from binge eating and focus on your health 21/01/2023

EP: 196 - What it actually takes to heal your relationship with food 19/01/2023

EP: 195 - The power of being more PRESENT in your life 17/01/2023

EP: 194 - creating more space in your life to heal your relationship with food, process emotions & work through triggers 14/01/2023

EP: 193 - Rewire your brain to stop binge eating 13/01/2023

EP: 192 - How my clients are weakening & getting rid of the urge to binge so they literally stop feeling it 12/01/2023

EP: 191 - 8 things to focus on to regain your control back with food! 10/01/2023

EP: 190 - how to build mental resilience to not give into the urge to binge 07/01/2023

EP: 189 - How to listen to & trust your intuition 05/01/2023

EP: 188 - Motivation is the last thing you need to stop binge eating 03/01/2023

EP: 187 - 5 tips to help you set New Years goals in a healthy, non diet way so you can be consistent for all of 2023 30/12/2022

EP: 186 - this can really change your life 30/12/2022

EP: 185 - Sharing it ALL: How I went from a personal trainer to becoming a Binge Eating Coach 29/12/2022

EP: 184 - Increase your pleasure to decrease your binges (especially at night) 27/12/2022

EP: 183 - One bite of something sweet leaves you feeling out of control & here is why 22/12/2022

EP: 182 - How my program Ditch Decade Diets Academy is different than any other program to help you stop binge eating FOR GOOD 20/12/2022

EP: 181 - the ONE thing that helped me stop binge eating (it’s not what you think it is) 15/12/2022

EP: 180 - A HUGE realization I had regarding my relationship with food… 13/12/2022

EP: 179 - The different ways you can get support to stop your binge eating 08/12/2022

EP: 178 - What I DID and DIDN'T do to become BINGE FREE! 06/12/2022

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