EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday

Ditch Decade Diets Podcast
17/11/2025 29 min
EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday

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Episode Synopsis

Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

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EP:811 - The simple framework I use to process my emotions without food 30/11/2025
EP: 810 - You’ve been working on your relationship with food but haven’t given yourself the tough love you need to fully heal it 25/11/2025
EP: 809 - Balancing getting mentorship & coaching from someone who’s further along than you while also having the discernment to listen your intuition & what works for you! 24/11/2025
EP: 808 - 20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet 23/11/2025
EP: 806 - You know what to do to stop acting on your urges but you don’t want to use the tools 16/11/2025
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