EP:811 - The simple framework I use to process my emotions without food

Ditch Decade Diets Podcast
30/11/2025 41 min
EP:811 - The simple framework I use to process my emotions without food

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Episode Synopsis

If you find yourself in the pantry every time you’re overwhelmed, stressed or anxious… you put way too much on your to-do list and feel like it’s never ending and you have a hard time asking for help because you feel like you can do it all yourself, this training is for you!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

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EP: 808 - 20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet 23/11/2025
EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday 17/11/2025
EP: 806 - You know what to do to stop acting on your urges but you don’t want to use the tools 16/11/2025
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