EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth

Ditch Decade Diets Podcast
11/11/2025 1h 6min
EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth

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Episode Synopsis

Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home.Your mind will convince you that you can’t handle discomfort. It’s something to fear & get rid of as fast as possible. But you’re the strongest badass I know. Discomfort isn’t the same as pain. Discomfort is temporary. And with every breath you take & every thought reframed, the discomfort eventually begins to dissipate.You can start implementing these tools today and easily not give into your next urge feeling like the strongest badass you know.JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

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EP: 795 - My ROOT & REWIRE Process that rewires your brain out of binge eating (Day 2 From Badass to BINGE FREE) 17/10/2025
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