EP: 159 - what it REALLY means to say YES to yourself & COMMIT to a better relationship with food

Ditch Decade Diets Podcast
17/10/2022 31 min
EP: 159 - what it REALLY means to say YES to yourself & COMMIT to a better relationship with food

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Episode Synopsis

You’re so ready to be FREE from binge eating but are your actions aligned with that? In this episode I share with you what it REALLY means to say YES to yourself & commit to a better relationship with food.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back 27/10/2025
EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain 24/10/2025
EP: 800 - Setting boundaries, saying no more often & putting less on your to do list will increase your capacity to not give into your urges 23/10/2025
EP: 799 - Losing interest in foods you once used to binge on 22/10/2025
EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset 21/10/2025
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EP: 796 - SUSTAINING binge free months without reverting to old habits (Day 3 - From Badass to BINGE FREE) 17/10/2025
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