Controlling the mind simply means not allowing the mind to be a runaway train. We can learn to get control of the mind by questioning what the mind is offering and taking away the mind's audience. Who's the audience? Ourselves. The mind wants an audience and you're it, so when you take that away the mind will change the subject to try to get your attention.In this episode we'll talk about all the ways to do that and what happens next. If you have a mind on autopilot, this episode is for you!Have a question you'd like answered in a future episode? Send me a message by clicking the link!Join me over on Patreon. We're going to be talking about each episode on a private Discord server. Have questions about something I said in an episode? This is your place to get answers. See you there!If you enjoyed the episode please like, share, and subscribe. it really does help me reach more people! Hosted on Acast. See acast.com/privacy for more information.

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