The mind loves to make up a good story because it keeps you distracted from being able to heal the trauma. It's not that the mind wants to hurt you. The mind is just trying to protect you from more pain by keeping you insulated using the existing pain.In this episode, I'm talking about the stories of blame, shame, guilt, and victimization. I'm sharing why we do these things to ourselves and how to stop. This is a look inside the process that I've used to heal myself from a lot of the powerlessness that I experienced. If you're stuck in the story of it, this is the episode for you.If you would like to support this podcast, come and join me on Patreon! Subscribers get early access to every podcast episode plus some other goodies. Click the link to get started for only $3 CAD. Subscribe to PatreonIf you have a question you would like me to answer on an upcoming episode, click the link to fill out the form and tell me what you want to know. I'll give you credit during the episode for sending in the question!As always, if you enjoyed this episode please like, share, and subscribe from whatever platform you are using!Thanks for listeing!Della Hosted on Acast. See acast.com/privacy for more information.

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