Por: Mike Wood

Discovering Joy takes you on an empowering voyage from self-doubt to self-love, equipping you with science-backed tools, inspiring stories, and daily practices that ignite genuine happiness. Stacey Chillemi sits down with real-life “joy seeker” Mike Wood to reveal:Proven mindset shifts that rewire negative self-talk into uplifting inner dialoguePractical rituals—from gratitude journaling to body-positive movement—that cultivate deep self-compassionHeartfelt interviews sharing breakthrough moments and lessons on embracing your worthActionable exercises you can implement today to boost confidence, connection, and joyWhether you’re just beginning to explore self-love or seeking fresh inspiration to deepen your practice, Discovering Joy is your go-to guide for sustainable well-being and inner radiance.👉 Follow & subscribe on Spreaker (and your favorite podcast app) to unlock every episode, share the path to joy with your community, and join our movement of self-love champions!

5 episodios disponibles