Feeling weird, worried, or worn out? Hit play as host Lisa Urbanski sits down with mindset mentor Mike Wood to reveal a science-backed, 10-week blueprint for unshakable serenity. Mike breaks down the exact breathing drills, mindfulness habits, and daily micro-rituals he’s used to help thousands trade stress for steady, sustainable joy.In this episode, you’ll learn:A week-by-week roadmap for rewiring anxious thought loopsWhy “micro-meditations” beat marathon sessions for busy peopleSimple body-scan hacks that melt tension in under two minutesThe journaling prompt that flips negative self-talk into self-compassionHow to lock in your progress with an “accountability anchor”Whether you’re an entrepreneur juggling deadlines, a parent craving calm, or anyone ready to level up their emotional fitness, this conversation delivers practical tools you can use today.🔗 Embark on a transformative journey to inner peace and joy with Mike's life-changing program at learntolovebeingyou.com 💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠ 🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠Available on the following Platforms:Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts 

Ver todos los episodios