Ep 49: Episode Throwback: Power In The Routine

29/12/2021 26 min

Listen "Ep 49: Episode Throwback: Power In The Routine"

Episode Synopsis

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:

Coach Ash shares her success building habit
Habits aren’t one size fits all, you need to test them for yourself
The results of consistent habits/routine over time

Action Steps

Begin to develop an awareness around what habits are helping you and which are hurting you