Send Carla a message!Do you struggle with information overload when it comes to nutrition and eating healthy? No-nonsense nutrition coach Nicole Hagen is here to help!This conversation will educate you, help your mindset, and inspire you to shift your approach to eating and nutrition to fuel the important things in your life and biz.Highlights2:39 Nicole’s harrowing struggle with anorexia 3:28 How Nicole’s experiences led her to becoming the nutrition coach that wasn’t available when she needed one4:47 Being powerfully fed, not just pursuing aesthetic change5:09 Juggling real life and healthy eating habits for body composition change 7:40  The messy middle space between tracking and intuitive eating, balancing macronutrients and biofeedback 11:13 Being calorie and macronutrient aware vs tracking and measuring 13:12 Logging what you eat as a short-term intervention13:53 Navigating food marketing and becoming label literate14:45 Dealing with the “food morality” of some diets16:25 The story we tell ourselves about what we're eating and the behaviors that result20:40 Food as fuel is a limiting concept23:44 Dealing with information overload25:47 Macro basics28:04 Self-care in its truest form29:26 Journaling prompts33:37 Making this “stupidly simple”Where to Find Nicole:WebsiteInstagramHealth, Wellth & Wisdom PodcastMeal Planning Made Easy FreebieEnjoy!Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

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