ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Emotional Intelligence: a deeper practical perspective on understanding and managing emotions"
Episode Synopsis
Emotion Identification
Emotion Regulation Techniques
Cognitive Restructuring
Healthy Coping Mechanisms
Emotional Expression and Communication
By focusing on these practical strategies, you can deepen your understanding of your own emotions and develop the skills to manage them more effectively, leading to greater emotional resilience and well-being.
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