Demystifying Wellness

Por: Laura Merkel
***SEASON 2 DROPS NOVEMBER 2, 2021***

There are so many concepts that seem “basic” to fitness and healthcare professionals that the everyday person doesn’t know exist. It’s not because they’re complicated or exclusive, it’s just not common knowledge...yet!

In this bi-weekly podcast, I, Laura Merkel, talk to a variety of fitness and healthcare professionals to help you fill in the gaps of your knowledge. We take a science-forward and practical approach to educating, empowering, and advocating for you, the everyday mover!

Let's get into it!
23 episodios disponibles

Latest episodes of the podcast Demystifying Wellness

1 - Mythbuster: "I can't Meditate..." 02/11/2021
Episode 20 - Vaccine Chats 21/05/2021
Episode 19 - Talking About Doulas, Birth, and Fitness with Heidi Childers Jones 11/05/2021
Episode 18 - Grip Strength 04/05/2021
Episode 17 - Stretching 101 27/04/2021
Episode 16 - Mythbuster: "Deadlifts are Dangerous!" 20/04/2021
Episode 15 - Mythbuster: "Lifting Weights Makes You Bulky!" 13/04/2021
Episode 14 - Group Classes vs. Private Sessions 06/04/2021
Episode 13 - Mythbuster: "My hips feel tight, so I need to stretch them!" 30/03/2021
Episode 12 - Oral Health with Dr. Mary Qian 23/03/2021
Episode 11 - Should I Use Ice or Heat? 16/03/2021
Episode 10 - What is Functional Movement? 09/03/2021
Episode 9 - Mythbuster: The RICE Method 02/03/2021
Episode 8 - Mythbuster: "I Pulled My Rib Out!" 23/02/2021
Episode 7 - What is a Trigger Point? 16/02/2021
Episode 6 - Fearmongering in Wellness 09/02/2021
Episode 5 - Mythbuster: Reshaping Fascia 02/02/2021
Episode 4 - How to Prepare for an Appointment: Talking about Pain 26/01/2021
Episode 3 - The Importance of Balance as You Age 19/01/2021
Interview - Amy Pisani: Talking About Vaccines 18/01/2021
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