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Listen "All The Details On Fire and Flow The Newest Home Workout Program"
Episode Synopsis
Let’s chat all things Fire and Flow including my experience with the sample workout, all the details about the workout program including how long fire and flow workouts are and what equipment you need for fire and flow.
LINKS MENTIONED:
Workout With Me: Download 10+ Home Workouts Now - https://girlsquadfit.com/free-workouts
Fire & Flow 35 minute Sample Workout -- https://www.beachbodyondemand.com/programs/fire-and-flow/start-here?referralprogramid=FAF&referringrepid=698748&trainername=JerichoMcMatthews%20-%20EliseJoan
Leave a message or question for the show — https://anchor.fm/dr-lauren-baker/message
BUNDLES:
1. Veggie Haters Fire & Flow Bundle** — https://www.teambeachbody.com/shop/us/d/fire-and-flow-shakeology-essentials-total-solution-pack-FNFTSPSHKEssentials?programId=FireandFlow?referringRepID=698748
2. Too Tired Too Sore Fire & Flow Bundle — https://www.teambeachbody.com/shop/us/d/fire-and-flow-performance-essentials-total-solution-pack-FNFTSPBBPEssentials?referringRepID=698748
**what I got because I already have some recover and energize in stock (ps I ordered cookies and creamy vegan shakeology).
VIP ONLY:
1. VIP Digital Access Only (must already have BOD) — https://www.teambeachbody.com/shop/us/d/fire-and-flow-vip-early-access-digital-only-FNFStreamingAccess?locale=en_US?referringRepID=698748
2. VIP + Accessories (loops & journal) must already have BOD — https://www.teambeachbody.com/shop/us/d/fire-and-flow-accessories-bundle-with-vip-early-access-FNFAccessoryBundleVIP?referringRepID=698748
My Home Gym Equipment -- https://kit.co/drlaurenbaker/home-gym-equipment
Request Access to The Girl Squad — https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748
OTHER PROGRAMS: 21 Day Fix, Barre Blend, Core de Force, Morning Meltdown 100 (Sample workouts linked above in freeworkout pdf!)
Jerichos Instagram — https://www.instagram.com/jerichomcmatthews/
Elise’s Instagram — https://www.instagram.com/elisejoanfitness/
DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
LINKS MENTIONED:
Workout With Me: Download 10+ Home Workouts Now - https://girlsquadfit.com/free-workouts
Fire & Flow 35 minute Sample Workout -- https://www.beachbodyondemand.com/programs/fire-and-flow/start-here?referralprogramid=FAF&referringrepid=698748&trainername=JerichoMcMatthews%20-%20EliseJoan
Leave a message or question for the show — https://anchor.fm/dr-lauren-baker/message
BUNDLES:
1. Veggie Haters Fire & Flow Bundle** — https://www.teambeachbody.com/shop/us/d/fire-and-flow-shakeology-essentials-total-solution-pack-FNFTSPSHKEssentials?programId=FireandFlow?referringRepID=698748
2. Too Tired Too Sore Fire & Flow Bundle — https://www.teambeachbody.com/shop/us/d/fire-and-flow-performance-essentials-total-solution-pack-FNFTSPBBPEssentials?referringRepID=698748
**what I got because I already have some recover and energize in stock (ps I ordered cookies and creamy vegan shakeology).
VIP ONLY:
1. VIP Digital Access Only (must already have BOD) — https://www.teambeachbody.com/shop/us/d/fire-and-flow-vip-early-access-digital-only-FNFStreamingAccess?locale=en_US?referringRepID=698748
2. VIP + Accessories (loops & journal) must already have BOD — https://www.teambeachbody.com/shop/us/d/fire-and-flow-accessories-bundle-with-vip-early-access-FNFAccessoryBundleVIP?referringRepID=698748
My Home Gym Equipment -- https://kit.co/drlaurenbaker/home-gym-equipment
Request Access to The Girl Squad — https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748
OTHER PROGRAMS: 21 Day Fix, Barre Blend, Core de Force, Morning Meltdown 100 (Sample workouts linked above in freeworkout pdf!)
Jerichos Instagram — https://www.instagram.com/jerichomcmatthews/
Elise’s Instagram — https://www.instagram.com/elisejoanfitness/
DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
In God we trust