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Listen "Why You Need to Stop Using Your Phone as Your Alarm Clock and What To Use Instead"
Episode Synopsis
In this episode we'll talk about:
- Why using your smart phone as your alarm clock can be messing up your morning routine
- Why I switched to using a different alarm clock and which one I chose
- A fancier, cuter option
- What you need to think about if you want to master morning workouts
LINKS:
My Alarm Clock - https://amzn.to/3cXr6an
Fancier Alarm Clock - https://amzn.to/3vwxrQm
Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748
WAYS TO CONNECT:
INSTAGRAM: https://www.instagram.com/drlaurenbaker/
WEBSITE: https://www.girlsquadfit.com
EMAIL: [email protected]
OTHER LINKS:
Shop My Books on Amazon: https://amzn.to/3isSXy4
Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment
Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention
Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books
DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
- Why using your smart phone as your alarm clock can be messing up your morning routine
- Why I switched to using a different alarm clock and which one I chose
- A fancier, cuter option
- What you need to think about if you want to master morning workouts
LINKS:
My Alarm Clock - https://amzn.to/3cXr6an
Fancier Alarm Clock - https://amzn.to/3vwxrQm
Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748
WAYS TO CONNECT:
INSTAGRAM: https://www.instagram.com/drlaurenbaker/
WEBSITE: https://www.girlsquadfit.com
EMAIL: [email protected]
OTHER LINKS:
Shop My Books on Amazon: https://amzn.to/3isSXy4
Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment
Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention
Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books
DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
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