Decoding Yoga

Por: Sampoorna Yoga
Decoding Yoga takes a look at many of the common questions, myths, cues, approaches, and doubts that arise in the realms of yoga. Join Eli Aguilar, Co-founder of Sampoorna Yoga School, Psychologist, Health Coach, and Yoga TTC Instructor on weekly episodes to explore the what’s, why’s, and how’s of yoga. After nine years training thousands of yoga teachers from all over the world, Eli invites you to dive into this journey where the puzzles of yoga get decoded!
37 episodios disponibles

Latest episodes of the podcast Decoding Yoga

E37. Practical Exercises to Improve Your Breathing 29/04/2023
E36. Benefits of Holding Your Breath Out 22/04/2023
E35. Inhale Less, Exhale More 15/04/2023
E34. Breathing - We’ve Been Doing it all Wrong! 08/04/2023
E33. Pranayama is Not Just Breathing! 01/04/2023
E32. Why Is Yin Yoga The Next Big Thing? 25/03/2023
E31. 3 Debatable Practices in Yin Yoga 18/03/2023
E30. Thirty reasons to Practice/Teach Yin Yoga 11/03/2023
E29. The "Ugly" Truth of Yin Yoga 04/03/2023
E28. “Practice With Awareness” 25/02/2023
E27. "Tuck Your Tailbone" 18/02/2023
E26. “Relax Your Glutes” 11/02/2023
E25. “Keep Your Spine Straight” 04/02/2023
E24. "Shoulders Down" 28/01/2023
E23. "Open Your Heart" 21/01/2023
E22. "Protect The Knee" 14/01/2023
E21. The Meaning Behind Yoga Cues 07/01/2023
E20. Practicing Yoga Off The Mat! (Setting Goals for the New Year) 31/12/2022
E19. I Cannot Do That Yoga Pose! What is Wrong With Me?! 24/12/2022
E18. The Myth of the "Perfect" Yoga Pose 17/12/2022
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