Before becoming a yoga TTC instructor, I was fully immersed in the practice and teaching of Pilates (and it’s still part of my physical activities!) Therefore, that quote stuck with me forever.Years later, I started practicing yoga and all the teachers I knew said: “keep your spine flat”, “straighten your spine.”As a yoga TTC instructor, I have also cued that thousands of times, until I saw a lot of my students lacking spine functional mobility.I invite you to unravel the consequences of that cue in our spine, where it went wrong, and how we can make it right!

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