Unfortunately, and very sadly, this is one of the most common expressions I hear from my students. As their anatomy teacher, they come to me quite often to help them understand “what is wrong with them”...We all need to come at peace with the fact that our body has its own proportions, orientation, shapes of bones, degrees of mobility and elasticity, patterns of movement, and more, that make us unique and perfect in our imperfection!And therefore, we will never look like anyone else! And even if we do, we may never feel the same while doing the same posture!Today, as many of us celebrate Christmas around the world, let’s take a moment to practicecompassion towards ourselves as one of the best gifts you can ever give yourself!

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