Julie Hutchinson uses science-backed Resilient Transformation for leaders and executives to decrease stress, increase energy, productivity and profits. She is Founder & CEO of Core Performance, a 'Vistage' speaker and certified Heartmath Trainer, providing resilience and sales training.Ross and Julie talk about entrepreneurship, building a company, burning out, self discovery, managing stress, resilience, anxiety, shifting direction, bio hacking, self discovery, thoughts, beliefs, overwhelm and frustration. The pair also discuss choice, enjoyment, I can't to I can attitudes, negatives to positives, emotions, the heart, benefits of coaching, work environment, toxic work culture and energy flow. Timestamps:01:34 Julie's background05:13 Being told to medicate or quit06:43 Motivations for changing career direction10:47 Early indicators of burnout13:15 Roots of anxiety17:06 Shifts - awareness and upgrading22:44 Cultivating identity23:40 Coherence (is a secret weapon)30:25 Coaching36:45 Emotional Health and resilience43:48 Energy when remote working 46:48 The last time Julie did something for the first timeConnect with Julie:LinkedInWebsiteEmail: [email protected] with Ross:WebsiteLinkedInMoonshot Innovation 

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