Does mindfulness meditation increase heart rate variability during wakefulness and sleep? | Health study of the week #3

David Rönnlid Podcast
30/09/2024 20 min

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Episode Synopsis

Article Source: Heart rate variability is enhanced during mindfulness practice: A randomized controlled trial involving a 10-day online-based mindfulness intervention
Kirk U, Axelsen JL (2020) Heart rate variability is enhanced during mindfulness practice: A randomized controlled trial involving a 10-day online-based mindfulness intervention. PLOS ONE 15(12): e0243488. https://doi.org/10.1371/journal.pone.0243488

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