ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Data Driven Strength Podcast

Por: Zac Robinson and Josh Pelland

The perfect blend of research deep-dives and laid-back training talk.

78 episodios disponibles

Latest episodes of the podcast Data Driven Strength Podcast

Mostrando página 3 de 4

Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38 29/08/2022

Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37 15/08/2022

Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36 01/08/2022

How to Build the Best Microcycle | Ep. 35 18/07/2022

Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34 04/07/2022

Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33 20/06/2022

Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32 06/06/2022

Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31 23/05/2022

Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30 09/05/2022

Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization 25/04/2022

Addressing the Limitations of the Proximity to Failure Research 09/04/2022

Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More 11/03/2022

Episode 26- Training Momentum and Autoregulation 08/02/2022

Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More 17/01/2022

Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut 05/11/2021

Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More 22/10/2021

Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR 20/09/2021

Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion 18/08/2021

Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round 12/08/2021

Episode 19- Proximity to Failure for Strength Research Update 28/07/2021

« Primera ‹ Anterior 1 2 3 4 Siguiente › Última »