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Listen "Load and Strength Gains: Are There Diminishing Returns? | Ep. 40"
Episode Synopsis
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:0 Intro
02:09 Should we address our weak points or build on our strengths?
09:09 Does the relationship between load and strength gains show diminishing returns?
Link to primary paper discussed:
https://pubmed.ncbi.nlm.nih.gov/33433148/
https://pubmed.ncbi.nlm.nih.gov/35029596/
Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter
Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.org
Timestamps:
00:0 Intro
02:09 Should we address our weak points or build on our strengths?
09:09 Does the relationship between load and strength gains show diminishing returns?
Link to primary paper discussed:
https://pubmed.ncbi.nlm.nih.gov/33433148/
https://pubmed.ncbi.nlm.nih.gov/35029596/
Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter
Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.org
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