Episode Synopsis "The Benefits Of Volume Training Before Xmas"

How should you train before Christmas? Usually this time of year consists of eating, drinking and sitting down. In this podcast we will discuss the importance of amping up the volume in your training. This will stimulate adaptations for increasing lean muscle growth and decreasing your fat mass. Plus! you will hear about how to find your FREE 4 week program and added meal guide to get yourself into shape before xmas.

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