Episode Synopsis "Power Hour with Ronnie Goff"

Break a sweat on your lunch break! This is a 60-minute modified All Levels class that will take you to your edge! Come in ready to work, move, and sweat in this dynamic power vinyasa class!

Listen "Power Hour with Ronnie Goff"

More episodes of the podcast Dancing Mind Yoga's Podcast

• Week Four Restoration Meditation w/ Kelly Mullen
• Week Three Equanimity w/ Alex Carnes
• Week Three Equanimity w/ Kelly Mullen
• Week Two Vitality Meditation w/ Alex Carnes
• Week One Presence w/ Alex Carnes
• Meditation 10 min w/ Kelly Mullen
• All Levels w/ Amy Walter
• Yoga Nidra w/ Heather Tourkin
• All Levels w/ Heather Tourkin (#2)
• All Levels w/ Heather Tourkin (#1)
• All Levels w/ Maggie Lively
• Yoga Nidra w/ Alex Carnes
• All Levels w/ Alexandra Carnes
• Power Hour with Ronnie Goff
• All Levels 75 Minute Class With Erin Rauscher
• All Levels 90 Minute Class with Zach Street
• Power Hour With Paula Baake