Autopilot

08/09/2025 6 min Temporada 1 Episodio 1046
Autopilot

Listen "Autopilot"

Episode Synopsis

Send us a textThis episode examines the concept of living on autopilot—how our brains rely on routines and habits to conserve energy, often at the cost of awareness and intentional living. It highlights research showing that by age 35, 95% of our actions are repeated behaviors, creating lives that feel repetitive and unexamined. 

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