It's officially fall! Join me while I unpack some of this season's energy, and how to begin making the most of it. We'll talk about...-Thinking about your life in a seasonal context, why is this helpful? And what exactly does this season of fall brings to us and those around us. Recognizing that a TRANSITION is occurring is a simple yet powerful guide as we walk through this portal.-Shifting capacity, shifting schedules - all governed by the simple fact of less sunlight. How do we navigate this? Grounding in is going to help your body make a smoother transition. Read: less health struggles, less mental energy wasted. I share several practical practices for really landing in this season.-Anchoring into the fall energy - what do YOU need to feel like this season isn't passing you by?-And of course, astrologically, being mindful of the moon (we just had another new moon in Virgo), eclipse season, and my favorite app to learn about our own personal journeys through the lens of astrology.I can be reached at [email protected]. If you're curious and would like to set up a free consult call about the hormonal health, body literacy, and seasonal awareness coaching that I provide, reach out!Subscribe so you don't miss my seasonal kitchen updates!SUBSTACK/cyclesofmetamorphosis.substack.comIG/HORMONOSCOPETIKTOK/HORMONOSCOPEYOUTUBE/HORMONOSCOPE

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