There is no use in denying how uncomfortable it is for so many of us to slow down. Often, we don't even realize we are doing it - distracting ourselves from feeling what we feel. In this episode, we discuss:
-Navigating chronic fight or flight mode, how we get into it, and how we get out of it.
-Why ignoring our menstrual cycle is a symptom of the larger cultural issue, and some common ways we "push past" our body's natural energy state
-Why rest is uncomfortable, and how birth control may have contributed to that for you
-Mineral health, stress resilience, and stop striving on your healing journey!
At the end, I give you an actionable exercise you can try today to start leaning into the discomfort of slowing down.
As always, I'd love your feedback or questions. [email protected]
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