Episode 12: Fertility awareness cycle trackingIn this episode Jennifer talks with Julie Lipsett, a licensed therapist and certified fertility awareness educator who helps people feel more connected to their bodies and cycles. Through her work, she empowers individuals to navigate hormonal shifts with confidence, use cycle awareness to feel more at home in their bodies, and advocate for their health.Key topics discussed:What the fertility awareness method is, and how it can be helpful when you’re trying to conceiveThe value in tracking basal body temperature and cervical mucous in understanding your menstrual cycle and ovulationCharting your menstrual cycle – how and whyPCOS, irregular cycles and understanding your unique menstrual cycleYour menstrual cycle is a vital signJulie’s PCOS story and how the Fertility Awareness method supports herThis episode provides the perspective that understanding your menstrual cycle is not only a helpful resource when you’re trying to conceive and can also be a window into your hormone health and overall health.Resources mentioned: Monthly Cycle Charting MeetupsConnect with Julie: WebsiteInstagram Connect with Jennifer:Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights:@jennredmondinhc  Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

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