In this episode Jennifer talks about why perimenopause often feels like a perfect storm of change. (Spoiler alert: because it is!), and strategies to help navigate hormonal shifts that affect you physically, emotionally and cognitively.Key topics discussed:Physical, emotional and cognitive changes happening in perimenopauseNutrition tips to help you feel more balanced and energizedA small but powerful change to start feeling more grounded and empowered today My top piece of advice for embracing this season with confidence and clarityConnect with Jennifer:Schedule a free Perimenopause Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

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