Heart-route 49 is all about letting go, and finding joy again. Letting go of someone, whilst also letting go and moving your body to the rhythm of your own soul. I decided to celebrate Cycle Your Heart Out's 12th Birthday in London, after dancing my heart out with Ecstatic Dance UK in Hackney Baths...

I hope you enjoyed heart route 49. As a thank you I'd love to give you my brand new meditation 'The Garden'  This guided visualisation meditation will take you on a heart-shaped ride to your inner garden, to help you create more kindness, joy and compassion for yourself, others, and the world. It’s based on my book 'Cycle Your Heart Out', and the well known Loving Kindness Meditation, Follow me on Insight Timer to hear it or on my website at www.cycleyourheartout.com.

Become a Heartful Cyclist too!
If you'd like to become a heartful cyclist, you can visit my website to find out how!

Cycle Your Hearts Out and I'll speak to you soon!

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