ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "2 Min Beach Ride Meditation"
Episode Synopsis
I'd like to invite you on an inner ride to the beach, with my 2 minute breath practice.
If you're feeling stressed, irritable or anxious or in need of a vacation from your mind, this Extended Exhale breath practice will help to down-regulate your nervous system, and allow you to feel more calm and relaxed.
Explore more breath practices and meditations over on my website at www.cycleyourheartout.com
Instagram @cycleyourheartout
Youtube
If you're feeling stressed, irritable or anxious or in need of a vacation from your mind, this Extended Exhale breath practice will help to down-regulate your nervous system, and allow you to feel more calm and relaxed.
Explore more breath practices and meditations over on my website at www.cycleyourheartout.com
Instagram @cycleyourheartout
Youtube
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