Heart Coherence Ride

18/12/2024 6 min

Listen "Heart Coherence Ride"

Episode Synopsis

With regular practice, Heart Coherence breathing synchronises your hearts rhythms to your breath, training your mind & heart to work in harmony, enabling you to deepen the love towards yourself, others and the world.
Visit me at Cycle Your Heart Out for more meditations, and find out how to become a heartful cyclist too!