Welcome back to another episode of the Curls and Courage podcast and thank you so much for listening! Today’s episode is a deep dive into nutrition, strength training, supplementation, bodybuilding, and fitness as a whole.We are playing a fitness addition of "Would You Rather?" based off of YOUR questions from an instagram story post last week. I break down some pretty complex subject matters relating to health and wellness but explain these concepts in a way that is actually interesting and easy to understand :)After talking through a few training and nutrition tips on overcoming progress stagnancy, I answer 10+ "Would You Rather" questions such as:Ketogenic diet vs. intermittent fasting;EAA'S vs BCAA'S;Hip thrusts vs. squats for glute gains;Athletics vs. aesthetics;AND SO MUCH MORE... :)I hope you love this episode just as much as I did! Please let me know by leaving a rate/review or sharing this episode with someone you know! Reach out to me through IG (@yoitskenslo/@fitness4fortitude) with any questions or inquiries! Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks

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