Hello my loves! Thank you so much for listening to my show, Curls and Courage!If you're someone interested in health and wellness, this episode is for you! I'm putting my own spin on the viral social media trend "This or That". Of course, I had to create a wellness edition for you guys! In today's show, I'm discussing a variety of health and wellness trends to give you insight on what ACTUALLY works when it comes to seeing results.I talk about the benefits of training vs. cardio for fat loss, mindful eating vs. portion control, and cold showers vs. saunas for recovery. I also discuss the importance of workout timing, functional fitness, aesthetics, sun exposure, and the balance between self-care and socialization for better mental health.The last few minutes of today's show ends with a listener question about managing social media's impact on body image and self-esteem. Social media can be crazy at times and I'm sharing my advice on how to use it as a positive outlet in your life!Feel free to send in YOUR question through instagram direct message:Follow me on IG: @yoitskenslo/@fitness4fortitudeTo support my show, please leave a rate and review on any major podcast platform! Know that I appreciate your love and support soooo much!Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Like and subscribe to my youtube channel: https://www.youtube.com/@kensleymeeksCheck out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks

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