Hi loves!! Thank you so much for listening to another episode of Curls and Courage, where we talk all things health and wellness! In this episode, I discuss the importance of stress management, focusing on the differences between eustress and distress, the impact of chronic stress on health, and practical strategies for managing cortisol levels throughout the day. After sharing my personal experiences practically living in "fight or flight" mode, I provide science-backed tips to help you mitigate stress, lower cortisol, and improve your overall well-being. I hope you love this one and feel at least 1% less stressed after listening! Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeksCatch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/Light therapy box: https://a.co/d/bJR7oOy

Ver todos los episodios