Hi guys!! Today's episode is one that I think you will absolutely love! It's all about living life with intention, having purpose behind the moves that you make, and being your best self from the inside out! Now I don't mean to brag, but I would say I’m pretty "fly". So, in today’s show, I'm sharing a few of my favorite wellness habits that make me feel super fly, super chic, and super magnetic! Part 1 is all about internal habits relating to mind and self. I discuss how to sharpen your cognition, improve your mindset, and strengthen your identity. Thank you so much for listening and hope this episode leaves you feeling inspired! Curls & Courage Instagram: https://www.instagram.com/curlsandcouragepodcast/Connect with me: https://www.instagram.com/yoitskenslo/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!\Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of my podcasts on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation. https://1stphorm.com/KensleyMeeksCatch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/

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