Welcome to my new series "Find Your Fortitude"... In today's motivating episode, I had the pleasure of speaking with James Elliott, a psychotherapist, best selling author, speaker, and mental health coach. We discuss the importance of mental resilience, the impact of childhood trauma on adult life, and the journey of healing through understanding and compassion.James shares his personal story of overcoming childhood abuse and how it shaped his career in mental health. This conversation emphasizes the need for balance in our "hustle culture" society and the significance of treating oneself and others with kindness!James shares many defining moments in his life and how prioritizing both mental and physical health has made all of the difference.This episode highlights the value of adopting of a "keep moving forward" mentality throughout life's challenges! Packed with actionable tools, education, and inspiration, I hope this conversation leaves you feeling inspired as it did for me :)Please support the show by leaving a rate/review or sharing this episode with a friend! Reach out to me through IG (@yoitskenslo/@fitness4fortitude) with any questions or inquiries. Know that your love towards the show means so much to me! Let's keep GROWING together!Connect with James Elliott:linktr.ee/Jameselliottpsychotherapyhttps://www.instagram.com/jameselliottofficial/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks

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