These seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this episode, Dr. Falquier breaks down the science of inflammation, exploring why it’s essential for healing, how it can be harmful, and what you can do to keep it in check.In this episode you’ll hear:1:25 - Chronic inflammation statistics2:30 - What is acute inflammation?3:10 - Healing acute inflammation4:30 - Chronic inflammation causes6:10 - Daily cell damage that needs repair7:40 - Examples of health problems resulting from cell damage and inflammation8:20 - Signs of chronic inflammation9:20 - Can you test for chronic inflammation?12:30 - Anti-inflammatory foods14:50 - How to reduce inflammation in the body recap: a holistic approachAs referenced in the episode:Audio - Healthy Eating Plate: Your Guide to Balanced Meals Video - What's On Your PlateCredits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.

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