From hydration to nerve function, discover the crucial role electrolytes play in keeping us healthy and energized. Dr. Sabrina Falquier breaks down what electrolytes are, how they work, and why they're essential for our bodies. Plus learn what foods contain electrolytes and how to make your own simple electrolyte drink at home. Whether you're an athlete, constantly on the go, or just someone looking to improve your overall well-being, this is for you!In this episode you’ll hear:0:40 – What are electrolytes?1:00 – How do we lose electrolytes?1:45 – What’s in electrolyte powder and drinks?2:35 - Who can benefit from added electrolytes?3:15 – What foods have electrolytes?4:30 – How to make electrolyte water?Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2025 Alternative Food Network Inc.

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